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Chronic Disease Management / Prevention
YOUR HEALTH. OUR MISSION.
At Franklin County’s Y, a supportive community is a big part of wellness. Our programs help educate the community about healthy habits to prevent chronic diseases from taking hold. The following programs allows us to help bridge the gap between clinical care and community care. The YMCA has the equipment and space to provide high-quality programs along with specified training that allows our staff to become experts in developing healthy habits.
The YMCA isn’t just a gym – it’s a place where people come together to become the best and healthiest version of themselves. We believe that we have an opportunity to improve our collective health by reducing our risk for chronic disease and transforming health and wellness as the primary weapon in our fight against disease.
Questions…Contact Jayne Trosin at [email protected] / 413-773-3646 ext 448 or Stacie Baumann at [email protected] / 413-773-3646 ext 449 or register for the programs below and we will be in touch.
Blood Pressure Self Monitoring Program
Have you been diagnosed with High Blood Pressure?
Studies shows that the process of recording blood pressure at least twice a month over a period of four months can lower blood pressure in many people with high blood pressure.
Blood Pressure Self-Monitoring is one part of Y-USA’s suite of evidence-based chronic disease prevention programs. Since 2005, the Y has worked to become a leading provider of chronic disease prevention programs to communities across the U.S.
Participants will:
– Take and record their blood pressure at least two times per month
– Attend two consultations a month with a Healthy Heart Ambassador (in person, phone, or Zoom)
– Watch a monthly nutrition education seminar
Free blood pressure cuffs and trainings will be provided!
Registration Information
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/06/23 - 12/31/35
- Register or Call to Schedule Consult
|
Register |
Dancing with Parkinson's
DANCE FOR PARKINSON’S
This program is specifically designed for individuals living
with Parkinson’s Disease or limited mobility, as well as their
care partners, to enjoy the joy of moving to music. This
research-backed class offers both physical and emotional
benefits for participants. Movements are adapted for those
who may need to remain seated. Try a sample class,
Wednesday, September 2 at 1:15 pm.
Save your spot at
the Welcome Center.
Class meets Wednesdays, starting September 9, 1:15-2:15 pm
Registration Information
| Open | Close | Register At | Member | Virtual | Non-Member | Prescribe the Y | |
|---|---|---|---|---|---|---|---|
| 8/11/26 | 5/1/27 | Online / Front Desk | $ 0.00 | - | $ 0.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/02/26 - 10/21/26
|
Register |
Drums Alive
DRUMS ALIVE®
Drums Alive® is a fun brain and body wellness class that
combines rhythmical drumming and movement with fitness.
Each class is uniquely designed to energize and motivate
your fitness routine with fitness balls and drumsticks. No
experience required!
Meets Tuesday, September 29 -October 20 2:15 -3:15 pm
Member $25.00 Non-Members $35.00
Free Drumming Pop-Up
Tuesday September 22 @ 2:15 pm
Sign up at Welcome Center
Registration Information
| Open | Close | Register At | Member | Virtual | Non-Member | Prescribe the Y | |
|---|---|---|---|---|---|---|---|
| 8/11/26 | 4/30/27 | Online / Front Desk | $ 25.00 | - | $ 35.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/29/26 - 10/20/26
Tu - 2:15 pm - 1 hr
|
Register Closes 09/29/2026 |
Healthy Weight Management
Registration Information
| Open | Close | Register At | Member | Virtual | Non-Member | Prescribe the Y | |
|---|---|---|---|---|---|---|---|
| 8/10/26 | 7/2/27 | Online / Front Desk | $ 50.00 | - | $ 100.00 | $ 50.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/28/26 - 11/23/26
|
Register Closes 10/05/2026 |
Introduction to Foundation Training
Intro to Foundation Training is a system of bodyweight
exercises that focuses on breath, posture, movement
patterns, and muscular engagement. It aims to retrain how
your body moves and supports itself. By addressing the
root causes of dysfunction and activating deep postural
muscles, Foundation Training helps decompress the spine,
improve mobility, eliminate chronic pain, and enhance
physical capability.
This training develops the structural support needed
for everything from daily tasks to demanding physical
activities. If you are suffering from chronic pain that
persists, have back pain, or are recovering from an injury,
surgical procedure, or other physical setbacks that hinder
your quality of life—or if your doctor has recommended
physical therapy—this program may be right for you.
Kendra is a certified Foundation Training Instructor,
Shiatsu Practitioner, and Biodynamic Craniosacral
Therapist. With over 20 years of experience in teaching
movement practices, she helps individuals reduce chronic
pain, improve movement, and build greater resilience
by restoring healthy movement patterns and posture.
www.kendrareenzoni.com
Registration Information
| Open | Close | Register At | Member | Virtual | Non-Member | Prescribe the Y | |
|---|---|---|---|---|---|---|---|
| 9/17/26 | 10/24/26 | Online / Front Desk | $ 35.00 | $ 35.00 | $ 35.00 | $ 35.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/24/26
Sa - 10:15 am
|
Register |
LiveStrong at FCY
Livestrong at the YMCA is a 12-week physical activity program designed to support adult cancer survivors in regaining strength, energy, and a sense of community at their local YMCA. This program helps individuals who are living with, through, or beyond cancer to get back on their feet and connect with other survivors. Participants enjoy personalized exercise regimens tailored to their individual needs, all at no cost. Sessions are led by certified fitness instructors at YMCA and held in the Fitlife Center. These instructors are trained in cancer survivorship, post-rehabilitation exercise, and supportive cancer care.
Registration Information
| Open | Close | Register At | Member | Virtual | Non-Member | Prescribe the Y | |
|---|---|---|---|---|---|---|---|
| 9/29/25 | 1/1/27 | Front Desk | $ 0.00 | $ 0.00 | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/22/26 - 12/10/26
|
Register at front desk Closes |
Parkinson's Wellness Class
This class is for those who have graduated from the initial Parkinson’s Program instructed by Deb Ellis.
Call or stop by the Welcome Center to register.
Registration Information
| Open | Close | Register At | Member | Virtual | Non-Member | Prescribe the Y | |
|---|---|---|---|---|---|---|---|
| 3/1/23 | 3/2/35 | Front Desk | $ 0.00 | - | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
08/31/26 - 10/25/26
Tu,Th - 1:00 pm - 1 hr
|
Register at front desk |
