Special Events: Clinics, Trainings & Certs

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Special Events: Clinics, Trainings & Certs

FCY offers a variety of special events for adults, kids and families. This includes one-day trainings as well as classes or specialized certifications.

Pelvic Floor Workshop

All Locations
10/25/25 - 10/25/25
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A healthy pelvic floor is the foundation for a deep sense of well-being, as it creates physical stability. Sitting, standing, and walking with a centered base from which the spine springs lends itself to mental and emotional strength of all manner and matter.
In this 90 min interactive workshop, Carly guides you through a series of activities that bring you into a sense-able connection and understanding of your body and the frame and the tissue involvement of your pelvic floor.
By the end of this class you can expect to have easier posture and greater ease of sitting and moving. It is hoped that you leave this powerful workshop having learned something interesting and empowering about your own body, and having had fun.

Registration Information  

Open Close Register At MemberVirtualNon-MemberPrescribe the Y
9/23/25 10/25/25 Online / Front Desk $ 20.00$ 30.00$ 30.00$ 20.00

Available Sessions

Date(s)
10/25/25
Sa - 12:00 pm - 1 hr, 30 mins
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Closes
10/24/2025

Roll Model Therapy Ball Workshop

All Locations
11/16/25 - 11/16/25
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Wish you could get a massage every day? Join us for this one-day workshop and you can!
Licensed Massage Therapist & certified Roll Model® Method practitioner Jamie Simpson, will show you how to incorporate Roll Model® Therapy Balls from Tune Up Fitness into your daily life. Use these simple, powerful tools anytime, anywhere, to get deep relief from aches & pains. It’s like having your own personal massage therapist in your bag or backpack!

Sunday, November 16 from 12-1:30 pm.
Members: $30 / Non Members: $40
Price includes one pair of Yoga Tune Up Therapy Balls

Bonus tip: Did you know FCY offers massages daily? Membership not required (but members get special pricing!). Book your next massage with Jamie or one of our talented therapists by calling the Y!

Registration Information  

Open Close Register At MemberVirtualNon-MemberPrescribe the Y
10/17/25 11/16/25 Online / Front Desk $ 30.00-$ 40.00$ 30.00

Available Sessions

Date(s)
11/16/25
Su - 12:00 pm - 1 hr, 30 mins
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Strength In Menopause

All Locations
9/30/25 - 11/18/25
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Join us for an informative evening Menopause & Mocktails! We will discuss everything you need to know about perimenopause and menopause while sipping on delicious mocktails. Whether you’re experiencing menopause yourself or supporting a loved one through it, this event is for you. Join us for a night of learning, laughter and tasty drinks. Don’t miss out! Tuesday, Sept 23 at 6:30 pm in the Social Room.

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Strength In Menopause is an 8-week group wellness program is for those in any stage of menopause looking to learn how to strength train safely and effectively in a supportive group setting (includes Peri & Post). Starts Sept 30.

Step into the next phase of life confident and strong. Embrace menopause, not with confusion and isolation, but with a supportive community, and fitness goals that empower. Strength training can increase bone density and muscle mass, offering benefits beyond the physical. Join us on this journey and let’s positively transition together!

Registration Information  

Open Close Register At MemberVirtualNon-MemberPrescribe the Y
8/5/25 12/31/25 Online / Front Desk $ 89.00-$ 139.00$ 89.00

Available Sessions

Date(s)
09/30/25 - 11/18/25
Jen & Lili - Tu - 6:00 am - 1 hr, 15 mins
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09/30/25 - 11/18/25
Delia & Kelly - Tu - 6:30 pm - 1 hr, 15 mins
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Women's Boxing Foundations

All Locations
11/4/25 - 11/25/25
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Open to YMCA members and non-members. All levels welcome!

Join former competitive fighter and USA Boxing certified coach, Vanesa Chakour, for progressive boxing classes. Learn fundamentals of pro-style boxing, including footwork, balance, coordination, agility, cardio, reflexes, defensive techniques, and partner drills. Open to both beginners and experienced boxers looking to refine their skills. These classes are for women only for a safe and empowering experience.
 
Tues and/or Thurs classes in the boxing room are limited to 5 people. They include heavy bag and speed bag work, technique instruction and partner drills. Students will need gloves and hand-wraps. 
Wednesday class in the Adams Room can accommodate up to 14 students. You’ll learn proper footwork, punching techniques, do partner work and more. Gloves and hand-wraps aren’t necessary. 

Available Sessions

Date(s)
11/04/25 - 11/25/25
Tu &/or Th - 7:50 am - 1 hr
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11/04/25 - 11/25/25
Tu &/or Th - 9:00 am - 1 hr
 Register