Do you need help starting (or restarting) your health routine? We will provide a free consultation and ongoing support with goal setting, addressing barriers, and assessing your exercise needs. We encourage new members to utilize this service, as well as seasoned members who may need motivating guidance to help with re-energizing their workouts.

For more information contact Jayne Trosin at [email protected] or by calling 413-773-3646 x448 or register below and we will be in touch.

If you have any aches and pains related to activity, work, or just life, please sign up for this free 15-minute screen so Dr. Quinney can help you identify the source of your complaints and help direct you in the best way to eliminate the dysfunction and return to optimal performance.

Jacob Quinney is a Doctor of Physical Therapy at Baystate Franklin Medical Center. With over 10-years of experience and advanced certifications in Manual Therapy from the University of St. Augustine and is a Certified Strength and Conditioning Specialist.

Skills and Training
– Spinal Manipulation
– General myofascial mobilization
– Cupping myofascial mobilization
– Instrument-assisted myofascial mobilization
– Blood Flow Restriction Therapy
– Running Gait Analysis

• 1 individual, 60 minute session with a YMCA Personal Trainer
• Once purchased, Personal Trainer will be in touch to schedule training
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Sessions expire after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

• 5 individual, 60 minute sessions with a YMCA Personal Trainer
• Once purchased, Personal Trainer will be in touch to schedule training
• 24 hour cancellation notice is required, through Fitness Director, Jayne Trosin
• Sessions expire after 6-months from purchase
• Packages are non-refundable, unless medical waiver is provided before expiration of sessions (within the 6-month period from purchase)
• For more information, contact Jayne at 413-773-3646 x448 or [email protected]

Small Group Training consists of one Personal Trainer and 3-6 clients. Trainers will put together a specialized program for your group, or you can join a pre-existing group that is focused on what you want to do. Instruction is designed to help you understand the many components of physical fitness and provide you with a regimen that helps you become more physically and functionally fit.

Fee is based on 5 one-hour sessions per person.

Contact Jayne Trosin for more information at [email protected] or by calling 413-773-3646 x448

For Small Group Training with James – please call Jayne at the number above to schedule.