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Group Exercise
The secret to sticking with a health and fitness program is finding activities you enjoy and that keep you moving. At your Y, you can find a class that meets your needs!
Tai Chi Workshop: 8-class series
Tai Chi, a form of exercise developed in ancient China and practiced worldwide, has demonstrated under rigorous scientific studies to have a powerful effect on health.
Known for its slow, fluid movements, the central premise in Tai Chi is to integrate the mind and body.
Tai Chi promotes balance, flexibility, muscular strength and cardiovascular fitness as well as increased levels of psychological well-being and reduction of anxiety and stress.
Tai Chi is safe, easy to learn and suitable for every age, fitness level, and experience. Heal and strengthen the body, mind & spirit. Meets in the Adams Room
Registration Information
| Open | Close | Register At | Member | Virtual | Non-Member | Prescribe the Y | |
|---|---|---|---|---|---|---|---|
| 2/16/23 | 7/18/25 | Online / Front Desk | $ 0.00 | - | - | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
07/01/25 - 08/19/25
Beginner level - Tu - 10:00 am - 1 hr
|
Register Closes 08/19/2025 |
